Vitamin D deficiency causes headaches | Today Latest Health Tips & Tricks
Headaches are a common ailment. But there are some who suffer from this ailment for a long time. This is the first study to show a link between long-term headaches and vitamin D deficiency.
However, experts were already skeptical. The study also found that people with chronic vitamin D deficiency had a higher risk of both long-term and severe headaches than other people. Twice or more.
Remember that chronic headaches are one of the 150 types of headaches, but they are not usually caused by high blood pressure.
This headache lasting for 4 hours to 3 days can be more or less severe while it can occur three to four times in a month. By the way, in the presence of sun, the human body produces the necessary vitamin D by itself, but in winter, the sun gets less and less. Due to which, the complaints of long lasting pain in the head increase.
In winter, vitamin D deficiency can be compensated by regular consumption of fish, yogurt, peanut juice, egg yolk or cheese, but at the same time, experts warn that excessive consumption of these substances should be avoided. Otherwise, too much vitamin D in the blood can lead to many other health problems.