Kashmiri almond is a rare but healthy fruit
About Kashmiri almonds, it is said that Hazelnuts means Bandak or Kashmiri almond tree was discovered by the natives of France. First, its name was Filbert. This name was changed by the British. This tree has a physical age of 80 years. 20 This tree with a height of 40 feet grew in Turkey many years ago and today Turkey has become the first production empire by providing 75% of the world’s production.
From ancient times in European countries, its tree was considered a symbol of happiness. They used its wood to make furniture for wedding ceremonies. They believed that it would promote prosperity and love. This auspicious fruit tree should be used, so they used to complete the decoration with the wood of Bandak or Kashmiri almond tree to make every marriage successful.
It is a nut of the walnut family.
In Greece, different medicines were prepared from the bark of this Kashmiri almond tree. They used it to get rid of cough, cold, fever and vision problems. Moreover, they used this fruit in the treatment of childless couples. Gree used.
Along with almonds, Banduk Kashmiri almonds are also rich in vitamin E.
It contains monounsaturated fat which dissolves in the body and helps to balance the cholesterol level. It is a good fat which is not harmful at all. It contains 15-20% protein and 10% water.
Containing vitamins B1 (thiamine), B2 (riboflavone), B3 (niacin), B5 (pantothenic acid), B6 and B9 folic acid, this nut is called a herb in some regions of the world.
Whatever the name, if the nutritional property is useful for us, there should be no delay in its use.
Vitamin B1 is a water-soluble vitamin. It is not stored in the liver. Its deficiency causes a disease like Beri Beri. In which the patient can neither stand nor walk due to weakness and stiffness. .
Vitamin B2 (Riboflavin) controls the process of energy metabolism. Deficiency of this vitamin stunts the physical and mental development of children, and adults develop blisters on the tongue, chapped lips and lines on the skin. All the B vitamins together give us a healthy life by resisting a myriad of diseases.