Lack of sleep is the cause of eternal sleep | Today Latest Health Tips & Tricks
Sleep deprivation and sleep deprivation can lead to many medical problems and complications and have the worst effects on the body. Recently, experts have warned that lack of sleep can be fatal and The study, published in the Journal of the American Heart Association, looked at the sleeping habits of about 1,500 people.
Experts found that people who slept less throughout the study period had a significant increase in the risk of fatal heart attack and stroke.
The study also found other negative changes in such individuals, such as an increase in cholesterol and blood pressure, stress, an increase in blood sugar, etc.
Many sleep deprived people died during the months-long study.
According to experts, people who suffer from insomnia are twice as likely to have a fatal heart attack.
He also said that people with heart disease need to take special care of their sleep, otherwise lack of sleep can lead to premature death due to premature heart attack. Experts concluded that Not only heart disease, but every physical and mental disease such as diabetes, stroke, depression, hypertension, etc. Sleep is very important for patients.