|Constipation is the cause of many diseases | What is Constipation | Today Latest Health tips&tricks By Mixchar.com|
Constipation is a common condition. Probably a factor as to why they’re doing so poorly and why they’re treating it without consulting a doctor. The fact is that this condition alone can lead to many diseases. These include liver failure, breakdown of red blood cells, lethargy, poor memory, headaches and some mental illnesses.
The most common cause of constipation is poor diet and poor lifestyle. All foods, when they are in their natural state, contain a good amount of Roughage, which is a natural balance in the diet. They are also helpful in moving the intestines.
Thanks to this movement, food travels through the gastrointestinal tract.
Most of the foods we eat contain small amounts of these waste products. Lack of this amount helps to create and maintain constipation. Because of this we become a constant patient of constipation.
Eat finely ground flour and poultry foods that are low in vitamins and minerals, drink less water, eat more meat, consume more leafy tea and coffee, do not chew snacks properly, eat too much, foods Improper mixing and irregular eating habits can all lead to poor bowel function.
Other factors that can impair this function are: Irregularity during urination, excessive laxatives, weakening of abdominal muscles (caused by sitting or reduced mobility), high emotional and mental stress. Below are the useful prescriptions for getting rid of constipation.
Chew 250 grams of raw carrot well and eat it on an empty stomach daily, it will relieve constipation and will make you feel better.
Lemon juice taken with warm water at night opens the bowel movement. Twelve grams of lemon juice, and twelve grams of sugar mixed in a glass to drink at night, the old complaint of constipation is removed in a few days. ۔
Drinking orange juice for breakfast for several days relieves constipation. It also increases digestion.
Eating fenugreek leafy vegetables relieves constipation.
Taking half a teaspoon of ground fennel with warm water at bedtime is beneficial in constipation.
Take one tablespoon of crushed anola at night with hot water or hot milk does not cause constipation. The intestines and stomach remain clean.
Constipation is relieved by taking two tablespoons of gulchund or spaghetti peel with warm milk at night.
In case of chronic constipation, it is useful to eat ripe figs, or boil five dried figs in milk and take it at night while sleeping.
Eating sesame seeds and mixing sugar relieves constipation. Sesame, rice and peanut lentil porridge also relieves constipation.