Common eye diseases and the role of diet
I have heard from my childhood that if you want to keep your eyes healthy, you should eat more carrots as much as possible. There are some foods that are more beneficial for eyes and eyesight than carrots.
But before that a question. Why do we eat good food? Your answer would be, because we are healthy. Every part of our body is good and healthy. And our eyes are a great blessing. Our body. And they are the greatest means of communication between the world. If they are not healthy and get sick then our connection with others can be broken and if there is no communication then life can be difficult and lonely.
Today we will talk about three very important and common eye diseases which are associated with our diet and all this information is proven by modern research. And those three diseases are blindness, ie blindness, myopia. That is, far-sightedness and cataracts.
First of all we talk about blindness, not congenital blindness but blindness with age, which can have three main causes.
One is aging and the other is diabetes. And the third is cataract. We know that a diet that has the least amount of carbohydrates is better after diabetes or to prevent it. So white rice, Stopping the use of white flour, sugar or sugar is very useful for our eyesight. It also reduces the risk of diabetes and it also helps in maintaining good eyesight.
. It is very common and there is hardly any family in which a person suffering from myopia is not present at home. In Pakistan this problem is even more common and about 37% of the population suffers from this problem.
The most common cause of myopia is genes (family history), but lifestyle, increasing height and being overweight can also play a role. Spending too much time on digital devices such as mobile or smart phones, tablets, laptops and not playing sports and other healthy activities like exercise, etc., also increases the risk of myopia, but good news. Research has shown that with proper diet you can control your visual impairment or at least slow it down.
Research on myopia has shown that children who are overweight and who eat a high-carbohydrate diet such as candies, junk food, pasta, and sugary foods are at increased risk of impaired vision and early spring. Is more
When it comes to pearls, we all know that pearls are also the name of a very beautiful flower whose fragrance is very pleasing to the nose, but when the pearls come into the eye instead of the nose, it can also become life threatening.
The problem of cataracts is also very common in our society. And in the world and especially in Pakistan, there is a big cause of blindness. According to a conservative estimate, at least more than half a million people in Pakistan suffer from blindness due to cataracts.
And this disease is more common among women in our country. At present there is no cure for cataracts, and no cure for cataracts has been discovered so far and the only medical treatment for this is surgery. So the question is, can we somehow prevent cataracts? What are the foods that can help reduce the rate of cataracts?
Excessive consumption of double bread and cereals in children also causes visual impairment in childhood, according to a new research. I also have high blood sugar levels so it is better to use whole green bread and brown rice. At the same time there is some evidence that people who are deficient in vitamin D have poor eyesight. Can
That is, until today, we used to hear that only vitamin A is important for eye health, but remember, vitamin D is just as important.
At the same time, a diet rich in animal proteins such as eggs, milk, butter, cheese and especially any meat and fish is more beneficial than a diet rich in carbohydrates.
To reduce or control the risk of far-sightedness, you should follow a diet rich in vitamin D and protein and a diet low in carbohydrates and especially sugar.
And yes, even if you or your baby weighs more than normal, the risk of visual impairment increases. So a diet that reduces weight can also help improve eyesight.
Modern research has shown that the three vitamins A, C and E play an important role in reducing the risk of cataracts. That is, all the things that contain these vitamins. May reduce the risk or severity of cataracts
N and lutein are two antioxidants that are found naturally in our eyes.
But since our bodies do not make them themselves, we have to take them as food to make up for their deficiency.
Many studies have shown that they play an important role in preventing blindness and cataracts with age. Xanthine is also called our sunglasses because it protects our eyes from blue light. Is.
This is the blue light that is also present in mobile phones and the sun and is very harmful to the eyes.
Xanthine and lutein are found in egg yolks, spinach, lettuce, corn, green cabbage, cauliflower, collard, peas, red pepper, and broccoli and tangerine, or basil seeds. If you want to take them as a supplement, the daily dose of xanthine is at least two milligrams and the daily dose of lutein is at least ten milligrams.
Let’s finally take a look at this list of things that are very useful for your iSite:
Fruits include papaya, apricot, strawberry, blueberry, cherry, kiwi, melon, tomato, and seasonal vegetables. Carrots and corn grains include beans, sunflower seeds, chickpeas, almonds, pistachios, walnuts, eggs, all kinds of meat and especially fish.