Golden milk is actually called turmeric milk, which has been used for centuries by the people of the Indian subcontinent. In South Asian countries like India, Pakistan and Bangladesh, turmeric milk is used for internal injuries and physical pain. Drinking is common, but now the use of this ancient recipe is increasing in Germany and other European countries.
Its ingredients have healing powers and are also beneficial for the human immune system and if you prepare it to your liking, it is also delicious.
Ingredients and properties of golden milk
The first ingredient to prepare this drink is halal mammalian milk, but if you are vegetarian or use meat, milk and any other animal products, then you can add soy, almonds, etc. Or you can use coconut milk.
Turmeric not only gives milk a golden color, but also increases its effectiveness many times. According to experts, it contains an anti-oxidation component (antioxidant), which eliminates inflammation. In addition, turmeric improves the digestive system. It also helps in improving. If ginger and cinnamon are added to the golden milk along with turmeric, then the chances of heart diseases are eliminated.
According to medical experts, ginger is very helpful in improving the human digestive system. The anti-inflammatory property of the substance found in ginger is also proven, which is very effective in relieving muscle pain. Also, the use of ginger is high. It also reduces blood pressure. To prepare golden milk, milk 300 ml, turmeric (ground) one teaspoon, honey one teaspoon, cinnamon one piece, ginger water one teaspoon, black pepper. A teaspoon of coconut oil is required, as per taste.
After that, put milk in a pan and keep it on low heat. When it boils, add all the ingredients one by one and stir with a spoon. When all the ingredients are well mixed in the milk. So, strain it and pour it into a glass. Enjoy, healthy and delicious golden milk is ready.