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| What is Prawns and crabs | Prawns and crabs Nutrition | Today Latest Health Tips&Tricks By Mixchar.com |
Every season in the world is getting severe now. You may have seen the intensity of summer heat, now winter has also come with the same intensity. In plain areas like Karachi where it used to rain in July, now December and January It rained, so the use and trend of seafood increased in view of this season. It is important to include fish, prawns and crabs in the diet to maintain good health.
Prawn and shrimp soup is needed this season, especially when the elderly suffer from coughs, colds or lung diseases. So both fish and prawns benefit.
People of good taste like prawn biryani, frying pan and fried prawns.
Why are prawns useful?
Nature has made seafood extremely beneficial for human beings and another great example of this is prawn. It is considered to be a useful prescription for maintaining health and especially for eradicating liver diseases. Shrimp meat has been shown to protect against infertility, liver damage, bladder cancer and many other brain diseases.
Prawns are definitely disgusting but not haraam food.
Nutritional properties of 100 grams of prawns
Calories 99
Fat 0.3 grams
Carbohydrates 0.2 grams
Cholesterol 189 mg
Sodium 111 mg
24 grams of protein
In addition to calcium, phosphorus, potassium, vitamins E, A, they also contain niacin and B12. Insects also contain iron which increases red blood cells and provides energy.
Seafood contains omega-3 fatty acids, whether they are fish or different types of prawns. Since they are good food for the heart and are also rich in vitamin D and zinc supplements, it should not be eaten without hesitation. Should take
They lose weight
Prawns are an excellent source of Zinc and this mineral component forms another hormone Leptin which keeps weight in moderation.
They are low in fat and can be eaten with vegetables or in a simple form because they are low in calories. The benefits of omega-3 fatty acids include weight loss. When Muslims clean prawns, they remove a blackish-gray thread from their stomachs, thus clearing the flesh. However, cooking them for too long can deplete their nutrition.
