Use vitamins and get rid of diseases | Today Latest Health Tips&Tricks
Proteins, carbohydrates, fats and minerals are more important among them.
Another seemingly insignificant but actually very important thing is needed to improve the functioning of the physical machine and that is vitamins. Vitamins not only help improve our health but are also responsible for the growth and repair of tissues in the body.
They also guarantee freshness of the skin, sharpness of eyesight, strength of bones and good teeth.
Vitamins play an important role in making up the energy from daily diet.
Each vitamin has a different function. Most of these names are named after their discovery.
For example, the first vitamin discovered in 1911 is called Vitamin A. These are two major groups. The second group is dissolved in fat. All the vitamins dissolved in water are included in group B and C.
Vitamins are not stored in the body and are excreted.
The other group of vitamins that are soluble in fats are vitamins A, D, E and K. Foods containing these vitamins, taken once a week, is enough for the body. Vitamins are very strong but light can still affect them. However, freezing keeps them fresh.
The question arises, how many vitamins does the human body need daily?
The need for vitamins may vary from person to person depending on age, gender and occupation. For example, running children and pregnant or breastfeeding women need more vitamins. Returning people or the elderly also need more vitamins.
People’s lifestyle also affects the amount of vitamins. People who smoke or use drugs should take special care to ensure that their diet is rich in vitamins, as alcohol, cigarettes, coffee, and other Many chemicals in medicines affect vitamins.
Fruits and vegetables are a great source of vitamins, but caution is also needed to get the most out of them.
For example, it is best to wash and eat as much as possible, and peel fruits that need to be peeled off in such a way that the underside of the peel is not lost, as this is where most of the vitamins come from.
Vegetables and fruits should be eaten within a few days of coming down from the tree.
In this way, the vitamins dissolved in water will be lost by being added to the water. So that the vitamins that have been added to the water can be added to the food.
If you want to boil vegetables, put them in boiling water and boil them for just a few minutes, so that their vitamins can be retained. There is a way.
The vitamins in cabbage in vegetables dissolve in the air, so it should not be chopped beforehand, but cut when cooking or using in salads.
Cover the chopped cauliflower and keep the lid of the pot closed while cooking. Likewise, peel the other vegetables, peel them according to their importance and cook them in water for a short time so that their nutrition is maintained as much as possible. Eat raw vegetables as much as possible in the form of salads, it is a cheap and easy way to get vitamins.
Vitamins have a profound effect on our health and well-being.
They are like the spark of a motor, which helps the petrol to burn and keeps the motor running. To achieve this, care must be taken to ensure that everything from cutting the food to cooking and eating it.