The scent that can be flawlessly blended within the air There are still a few individuals who can talk Urdu

Today we will learn about something that is not spoken but eaten and its fragrant aroma not only makes the environment and your personality pleasant but also very useful for your health and the health of the whole house.

We are talking about cardamom which is also called the queen of spices. And you will know why it is said today.

Cardamom has been used as a medicine in Greek and Egyptian civilizations up to 5,000 years ago, and today modern scientific research has proven its usefulness in health.

There are two types of cardamom, small or green cardamom and large cardamom also called black cardamom.

Scientific research has shown that regular consumption of green cardamom has a tremendous effect on your health as it is rich in vitamins, antioxidants, minerals and other beneficial nutrients. The oil contains at least 26 ingredients that are known to not only help you lose weight but also help with stomach ache, gas, digestive problems like acidity, diarrhea, stomach worms, urinary tract infections. Extremely useful in kidney stones, gum and dental infections, bad breath, etc.

You may be surprised to know that according to a study, regular consumption of green cardamom is also helpful in the treatment of cancer. I also help in reducing fat. Now the question arises how much and how to use green cardamom.

There are two ways to do this.

The first step is to make cardamom a part of your daily diet.

The second best and most tried and tested method is to use it in fixed form or as a crushed powder. Generally, you can eat 500 mg powder or 1 gram of proven green cardamom daily or spit it out. That is a quarter of a teaspoon of crushed green cardamom daily. It makes about three to four green cardamoms which you can use twice a day in the morning and after dinner.