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| The Amazing Benefits of Strawberry Spring Eye Strawberries | Today Latest Health Tips & Tricks By Mixchar |
Strawberry is originally from Rome but its spring is coming in Pakistan these days. Many years ago it was considered as a flower like rose plant in America and European countries. But after tasting it, its fruit This fruit is delicate, sweet, precious and can spoil very quickly. It is also preferred because of its happy color.
The baby pleases everyone and its nutrients are amazing.
Nutritional properties of 100 grams or 3.5 ounces of strawberries
7.68 grams of carbohydrates
0.67 grams of protein
Vitamins A to K 51.5 grams
4.89 grams of sugar
Fat 0.3 grams
Calories 33 mg
Bright red in color and heart-shaped, the upper part of the fruit has green leaves decorated like a crown.
Then who doesn’t want to use it from salads to desserts. Medical experts advise blood donors to eat strawberries for fresh blood as it has the mechanical properties of making fresh and fresh blood immediately. Fruits. Women who are expecting a baby, growing children, frail people and if the doctor allows, patients are also advised to eat strawberries for breakfast.
Mineral properties of strawberries
It would not be wrong to say that this little fruit is a complete package of vitamins and minerals. It contains fiber, good cholesterol-raising ability and antioxidants, in addition to potassium, manganese, zinc, calcium, iron, phosphorus. And the best source of sodium. If doctors allow, eating 8 strawberries a day can protect against mental illness and heart disease. Similarly, people with type 2 diabetes can eat this fruit without fear. From various cancers. Eating this fruit is also useful for prevention.
