Magnesium. Not only excess, but also deficiency can be harmful
“Magnesium” is a chemical element, which is important for the performance of many functions of our body. Magnesium, together with calcium, is useful for the functional performance of nerves and muscles (muscles), where these two components are bones. They participate in the growth and strengthen them, while also protecting the bones from breaking, thinning, and hollowing.
Also, magnesium is beneficial for the eyes, liver and heart. One of the functions of magnesium is to balance blood sugar and blood pressure. It then breaks down food into digestible components and makes them absorbable in the digestive system. Apart from this, it is also necessary to facilitate the transmission of messages in the nervous system, to make the mixture of fat and other nutrients in the diet in order, to keep the muscles active, to grow the tissues and to protect the genes.
The use of magnesium is beneficial for patients suffering from depression. If migraine patients use magnesium, their disease is reduced by 41%. It is also an excellent treatment for hormonal change problems in women. Also, increases brain power and energy. Improves sleep. Supports absorption of vitamin D and vitamin K.
Provides protection against tetanus.
If magnesium deficiency occurs in the body, its common symptoms include anxiety, depression, tetanus, high blood pressure, hormonal imbalance, insomnia, lack of energy, vitamin D and K deficiency, migraines, circulatory disorders. Heart disease, type 2 diabetes, digestive inflammation, respiratory system problems, fatigue and memory loss etc.
Apart from this, the excretion of metals from the kidneys increases to such an extent that treatment may also be required. Magnesium deficiency also causes calcium deficiency in the body.
Did you know that too much magnesium is also very harmful? As if the kidneys can’t excrete more than 350 mg of magnesium per day, it can lead to feeling nauseous throughout the day.
Complaints of loose stools are made. If such symptoms appear in a person, before consulting a doctor, make sure that you are not using any medicine that contains magnesium in excess. However, rarely overdoses of magnesium can lead to death due to toxicity.
According to health experts, every gender should consume magnesium according to their age.
In this regard, a global standard has been suggested, according to which women aged 19 to 30 years can consume 310 mg and men of the same age can consume 400 mg per day of magnesium. Women over 30 years of age should consume 320 mg. mg and men of the same age need 420 mg of magnesium per day. As for children, in this regard, a pediatrician should be consulted, so that the amount of magnesium per day is recommended according to the conditions and symptoms of the child. can be done
However, it is better to consume foods that naturally contain magnesium, such as spinach, almonds, cashews, peanuts, black beans, dark chocolate, mung beans, soybeans, beets, Cabbage, Bukhara potatoes, apricots, dates and raw bananas etc. If we neglect to consume the above items in our daily food schedule, then it is obvious that we have to resort to magnesium supplements.
Nuts, pumpkin seeds, sunflower seeds, flaxseeds, watermelon and melon seeds are high in fiber and are also antioxidants, which generally fill nutritional deficiencies. A cup is rich in 63 mg of antioxidants, which are used to build healthy fats in the body, keep the heart healthy and strong, and protect against chronic diseases.