kiwifruit … A source of dietary fiber
The kiwi is the national bird of New Zealand, but it is also a fruit. It is used in fruit patty sandwiches and fruit salads in these countries. Have the ability to maintain. Kiwi fruit has the ability to solve both health and beauty problems.
This fruit is also present in Pakistan and is used by health conscious people.
It also contains vitamin C, although it is a sour fruit but does not cause any sore throat or shortness of breath. If you like, drink its juice or eat it as a salad to get the benefits of fiber. It will be useful in every difficulty. ۔
In addition to vitamin C, this fruit also contains K.E and A.
Minerals include potassium, sodium and fiber.
The usefulness of one serving quantity
Dietary fiber 2 grams
2 grams of sodium
Potassium 215 mg
Carbohydrates 10 grams
6.2 grams of sugar
170% of Vitamin C required daily
Calcium required 2% daily
Vitamin A requires 10% daily
Iron required 1% daily
Kiwi has the ability to prevent blood from clotting in the arteries.
It is also useful for asthma and high blood pressure. It is good for eyesight. Although small amount of folate is considered good for new mothers. It is good for digestion. Its enzymes are useful for flu and well-being. False traditions are common in our country and it is believed that eating sour fruits like lemons or kiwis in case of cold and fever or drinking juice increases the disease.
Both nutritionists and physicians agree that kiwi or lemon is an antidote to these ailments. It is also a very useful fruit in colon cancer. It is also a helpful fruit in vision problems Lutein and Zeaxanthin are great concepts for eyesight. Kiwi food or drink juice is also beneficial in mouth ulcers, nausea, sore throat and blisters. If a person is allergic to figs, wheat, avocado or poppy, then kiwi The food stays good.
But keep in mind that eating kiwi after surgery can be harmful.
In European countries, strawberry kiwi smoothies, banana kiwi fruit salad and kiwi with lemons are also found in food shops. In Pakistan, this fruit is not popular but is available and is used by people who are aware of nutrition and health.