Coffee is delicious hot or cold
There is no better drink than coffee to refresh yourself in a quiet environment with family or friends in the early morning or foggy afternoon in winter. Coffee consumption not only opens the closed windows of the mind but also improves physical and mental efficiency. Caffeine is related to compounds called zinthenes, which have both benefits and harms.
Coffee is one of the most popular beverages in the world today and is consumed in almost every region of the world. By the way, it is now consumed all year round, but in winter its consumption increases and its taste becomes even more intense. .
We have now the arrival of cold. As soon as the cold comes, coffee and tea replace the cold drinks.
Professionals, office workers and students definitely use coffee to reduce the severity of cold and to end the physical exhaustion of the day because drinking it feels that the body has got agility and strength and the desire to work. is born
Students use coffee or tea to prepare themselves especially during exam days and stay up all night to prepare.
Today, the popularity of coffee in England can be estimated from the fact that there are more than three thousand coffee houses and the situation is that 40 to 80 types of coffee are cultivated in more than 70 countries in the world. The western country is Brazil. It is the largest coffee exporting country in the world.
While the second place is Vietnam and the third place is Colombia. Since Yemen is its home, the coffee of Yemen is famous all over the world. Its color, aroma and taste are second to none. After that, Arabic coffee. And then America has a lot of fame.
Benefits of coffee
Due to the caffeine present in coffee, coffee drinkers are protected from snoring and other respiratory diseases.
Adequate balance is maintained by raising levels of both the harmful heart-fatty HDL and the beneficial heart-fatty LDL.
Coffee reduces the level of type 2 diabetes because it contains various antioxidants, magnesium, zinc, and other minerals that help keep blood sugar levels low.
Thirdly, coffee increases the digestive capacity of the body.
Disadvantages
Cholesterol levels in the blood increase. If coffee is brewed properly, i.e. filtered, then the cholesterol levels are reduced by removing the fat.
Coffee can have harmful effects on new mothers so be careful.
Modern research
According to the American Medical Association, it is not true that drinking coffee is harmful to health, but moderate consumption of coffee can be beneficial.
For example, people who drink three cups of coffee a day are 20 percent less likely to develop Parkinson’s disease.
According to the Harvard School of Health, those who drink six cups of coffee per day are 50% less likely to develop type 2 diabetes.
According to the Cancer Research Institute of Japan, drinking four cups of coffee reduces the risk of liver cancer by 50%.
The British Diabetic Association says that consuming more than the recommended amount can cause anxiety and mood swings. Expectant mothers should not consume more than two cups of coffee.
According to a study, the caffeine found in coffee reduces the inflammation of blood vessels and relieves headaches.
Add a cup of coffee to the pot to make meat dishes colorful and delicious. The meat will be delicious.
Coffee powder is best for cleaning the face. In winter, the skin is often dry, so rub coffee powder on the face and the skin of the face will become clear and transparent.
